Health & Fitness
Sit with your legs extended in front of you. Bend your right knee and clasp your shin with both hands. Flex your left foot and lift it a few...
Short-Shorts Workout: Leg- and Butt-Toning Moves this video is so hardcore, but so simple. LOVE THIS
Say Goodbye to the Bloat With These Healthy Asparagus Recipes.. love asparagus!
How to Make Your Own Compost Like a DIY Pro | Greatist
The Bicep and Deltoid Squeeze
List of 20 stability ball exercises for upper body, lower body and core. Now I'll finally make use of the stability ball that sits in the living room!
DIY Yoga Mat Spray
67 Science Backed Ways to Lose Weight... Honestly - I've tried a lot of these things and they've helped and I even found a few new ideas to try! This is the most comprehensive list of tips for healthy weight-loss I've seen yet. Read it... pick a few tips and try 'em out.
Bow Bow pose increases flexibility in your spine, and offers a great stretch for tight shoulders. While lying on your belly, bend both knees, reach your arms behind you and hold onto your ankles. Use your leg muscles to press your feet back and give height to your torso. Stay like this for five breaths and then release.