Allan Cunha
More ideas from Allan
Kettlebell Workout

12 kettlebell exercises for working the whole body, chest, back and legs. I am always looking for new exercises to do with my kettle bell, glad to have found this

How To: Kettlebells Training

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

Daily Workout Plan

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Spiderman push-ups - Kill the love handles, while working the abs and arms! One of my favorite moves in p90x3!!!

Spider-Man push up, one of the three best love handle work outs. Not gonna lie, the Spider-Man part caught my eye.

O treino de Circuito Funcional trabalha o corpo todo!

O treino de Circuito Funcional trabalha o corpo todo!

Rafa Martín - Sesión de hipertrofia muscular express en casa: tríceps

Rafa Martín - Sesión de hipertrofia muscular express en casa: tríceps