Ruth Allen

Ruth Allen

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Locust Pose - Bikram Yoga - #BikramYoga - #YogaPoses  For Me: The most difficult/painful pose of the entire series...

Locust Pose - Bikram Yoga - For Me: The most difficult/painful pose of the entire series. I just fail, everytime.

Learn the the meanings of mudras and add them to your practice. A very powerful energetic expression of the symbolic language. A universal way of communicating to body and soul.

Learn the meanings of Mudras and add them to your spiritual practice. Mudras are a very powerful energetic expression of this symbolic language. A universal way to communicate with body and soul.