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Destress bath... One of my favorite ways to relax. Also a great time to exfoliate after soaking for 20/3mins.

Destress bath... One of my favorite ways to relax. Also a great time to exfoliate after soaking for 20/3mins.

Do 3 times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

correct breathing while running. Trust me, changing your breathing will change your running!

If You Want to Run Longer, This Is a Must

correct breathing while running. Trust me, changing your breathing will change your running!

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts!

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts!

40 uses for Apple Cider Vinegar. I can't live without it anymore and is keeping my family healthy during allergy season. Love it!!

30 Ways to Use Apple Cider Vinegar + ACV Health Benefits

40 uses for Apple Cider Vinegar. I can't live without it anymore and is keeping my family healthy during allergy season. Love it!!

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:) - Good to keep tucked away in case I need it.

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:) - Good to keep tucked away in case I need it.

Great article about cellulite and what causes it. She even includes a diet plan with workouts to get rid of cellulite.

Great article about cellulite and what causes it. She even includes a diet plan with workouts to get rid of cellulite.

Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank  Wish I was disciplined enough to do this each morning before I shower.

No Gear Here

Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.

Home Remedies For The Symptoms Of Allergies | Some of the easy treatments for allergies #survivallife www.survivallife.com

Home Health Hacks

Home Remedies For The Symptoms Of Allergies | Some of the easy treatments for allergies #survivallife www.survivallife.com

at-home barre workout

Barre Workouts are Expensive! Try This At-Home Alternative Instead