Add 30 minutes to your life by drinking 2-3 cups of coffee | Your Life in Minutes graphic courtesy of Men's Health Magazine
A 35 minute beginner/intermediate Pilates workout- at home! Really loving Pilates right now.
Need to buy this when it comes out; the first book is great! | Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes
Back On Pointe: Sexy Leg Workout
Definitely trying these drills | Squat Therapy: 4 Drills That Will Improve Your Squat
I've been wheat-free for a couple months now and feel great. This book is a great one for those thinking about going gluten- or wheat-free | Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
This book has awesome core exercises that are useful for everyone, non-cyclists included | Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge
So many delicious wheat-free/gluten-free recipes on this site. Definitely trying!
Haha! The do's and don'ts of parenting.
The 5 Best Exercises for a Toned, Sculpted Butt
How much energy do you produce during your workout?
What to eat and how to train the week before an endurance event
Need these. Great ratings, and cheap!
Great workout for the gym or at home
Whipped coffee drinks can contain up to 800 calories and 170 grams of sugar. Insane. | The Worst Drink for Your Body via Shape.com
Can these tips help prevent breast cancer? 10 ways to tumor-proof your breasts
The Well Quiz: Supersize Soft Drinks - How skilled are you at judging serving sizes?
Kitchen 101 Fruit, Vegetables & Herbs -- find out when fruits, veggies and herbs are in season
In honor of how tired I am today: Why you need to sleep. Hint - you'll die earlier if you don't.
High Fiber Foods you may not have considered - important because it promotes digestive health AND makes you feel fuller, longer. So much better than those "added fiber" bars and cereals.
I'm trying the Psoas stretch first thing when I get home. Low Back Pain? Try Stretching Your Hip Flexors
An interesting look at bacon & eggs vs. bagel & cream cheese. I still wouldn't consider bacon good for you (though it's delicious).
Your Chances of Dying, or why I'll never go hang gliding [infographic]
I love them: The business and nutrition of Girl Scout Cookies - includes the original Girl Scout cookie recipe from 1922 to try yourself