Staying In Shape


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Staying In Shape

Staying In Shape

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Inner thigh fat can be extremely difficult to get rid of. Try these 7 easy-to-do home exercises and watch the fat fall off your thighs. If you couple these workouts with healthy eating, you are truly setting yourself up for success!

7 Ways to Lose Inner Thigh Fat for Good

upcominghealth.com

Redbook's Strong Sexy You 21-Day Challenge - do it!

The Very Best 21-Day Fitness Challenge We've Seen So Far

redbookmag.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats Belly, Butt, and Thighs Workout

prevention.com

6 week Crossfit workout program that you can do at home.

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1

simplysadiejane.com

This has worked for me but I have to keep my back level to the floor. It's surprising the difference having your tush lifted can make so with this hack tweek it til it works for you

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lifehackable.com

Week before wedding- what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too!

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eatfeelfresh.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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popsugar.com

i wish i took a before & after pic! this WORKED. my pores are GONE. actually gone. proactiv didn't even do that for me. its a great natural exfoliant too! my skin feels so fresh and clean. i honestly can not believe the results on my nose though.. outstanding!! PIN WIN!!

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beautybets.com

3 moves to get rid of this muffin top (that grows with age)... Can do the standing ones whenever waiting in a changing room or on break at work, at home, anywhere no one can see!

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fitsugar.com

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

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the-amazing-tip-chickas.polyvore.com

For future reference- These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during pregnancy.

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michellemariefit.com

Good new runner (or getting back to running) tips.

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backonpointe.tumblr.com

How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

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wikihow.com

"I learned from a friend of mine who is well known fashion model. She told me to mix lemon juice and egg white together and put it on my face as a mask. Let it dry and then rinse it off with warm water. I did this every sunday, after doing this my skin was less oily, The breakouts became non existent and all the acne scars were gone."

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livestrong.com

Long Hair, hair cut

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pin2fun54.blogspot.com

"I learned from a friend of mine who is well known fashion model. She told me to mix lemon juice and egg white together and put it on my face as a mask. Let it dry and then rinse it off with warm water. I did this every sunday, after doing this my skin was less oily, The breakouts became non existent and all the acne scars were gone." - another pinner

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healthmunsta.hubpages.com

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" Just watched the video...Eeeek!!

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youtube.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

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loulanatural.com

DIY All Natural Scalp Treatment Removes product build up (even shampoo and conditioner build up) Relieves dry, flaky, tight skin Treats dandruff Stimulates the scalp to speed up hair growth

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howdoesshe.com

12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles. yes please.

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active.com

chair workout

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pumpsandiron.com

Love Your Lower Body...flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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jamielasterfitness.blogspot.com

click on what you want to focus on and gives you work out plans!

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divine.ca

how to: homemade facial mask

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petitelefant.com

get pretty at home with a honey facial

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petitelefant.com