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    Great website for how to weight train and how to gain muscle the healthy way. Click on Exercise tab.

    This Is Me… » Live Fit: This is my journey

    Good workout.

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    The best way to ease into a healthier lifestyle is by making small changes each day. This fun and simple 30-day challenge gives you ONE thing to focus on each day to help you reach your diet, fitness and weight-loss goals. Love it! | via @SparkPeople #exercise #food #resolution #goal #plan #motivation

    Kick-Start 2015 with a 30-Day Challenge!

    Amazing weight loss journey with a downloadable meal plan and exercise routine on how she lost 70 lbs!!!

    Copeland&co.: Weight Loss Journey

    and it's not even that I don't want too. It's just that it's not worth it. So I don't. Or try not too ... most of the time ;)

    Chatting Over Chocolate: 35 by 35! #13

    Inspirational weight-loss advice from everyday people on Instagram.

    A Little Weight-Loss Advice to Yield Huge Results

    Culinary school is out...foodie business in this small town not thriving, searching for my purpose.

    Sharing The Love!

    For all my sisters struggling with weight issues: You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that.

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    Back On Pointe

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    Found this on an inspirational website with lots of exercises, daily tips and motivation. Quote for fitness and Life!

    Increase Speed and Endurance with Fartlek Training

    Sometimes we need to be reminded.

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    Hoping 24 will do the trick

    The Only Motivation You Need to Keep That Fit Resolution

    Fitness Motivation, Fitness Inspiration, Fitness Quotes, Motivational Quotes, Inspirational Quotes and Body Inspiration Fitness motivation tips beach body inspiration healthy summer body weight loss

    21 Weight Loss Tips You've Probably Never Tried (with pictures)

    note to self #proud

    The Good Vibe - Inspirational Picture Quotes

    # Fit #strong #healthy #run #workout #motivation #fitness #keepgoing #gym #sweat #love #cardio #weights #lift #squats #justdoiit #everydamnday

    Fitness and Nutrition | Royal Fashionist

    Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... = motivation.

    The Holy Bible of Recipes: Banana Stuffed French Toast

    "Pour yourself a drink, put on some lipstick & pull yourself together" Elizabeth Taylor

    "The Beginning of all Beauty Is Knowing and Liking Oneself"

    For me, learning to say "NO" was both the hardest and best thing I've ever done for myself. Pleasing others and then hating yourself is spiritually and emotionally destructive. When you learn to say "NO", all the other items on this list will fall into place . Trust me on this.

    seven2success | 2 success 4 women!

    Never quit. #motivation

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    I've felt overwhelmed often since the start of this semester. I've been so busy that I've had to cancel plans left and right and have had no real down time to just regroup with out having a massive to-do list. Remembering to chill, breathe, be flexible and trying to let go of attempting to control everything has helped a lot the last seven weeks. It's a work in progress, but I don't quit so here's to continuously moving forward...

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    Motivational quote with the rock? Oh yes... double motivation

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    SERIOUSLY ME!!!!! I need to stick to it

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    Need to remember this! Lets get motivated

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    JUST put your trust in HIM

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    Here's to Us

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