JJ Virgin Diet-friendly Recipes - no gluten, dairy, soy, sugar, peanut, corn and eggs

JJ Virgin Diet-friendly Recipes - no gluten, dairy, soy, sugar, peanut, corn and eggs

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Using a healthy pureed white bean and broth base instead of cream, this White Bean and Roasted Mushroom Soup recipe can be enjoyed often as you would like, guilt-free.

Heidi Swanson's Pan-Fried Giant White Beans with Kale, a recipe on Food52 - cheese is optional if you're in the 21-day phase!

Salmon, Red Quinoa, and Arugula Salad - if you're in the 21-day phase, you could skip the wine...

Am on a healthy food kick. This definitely qualifies. Write about how good it tastes, how much your family loves it.

Lemon-Scented Quinoa - this looks great to have on for just a pick-me-up snack!

  • pat hardisty
    pat hardisty

    I am just getting into J.J.Virgins way of eating to feel better - seems there is the dreaded sugar in all 55 alias' in almost all food especially ones with a label!!! I am going to try this as I like quinoa and love lemon.

Black Bean and Tomato Quinoa - make sure you use coconut palm sugar and just use olive oil if you're in the 21-day phase...

  • Betty Dolan
    Betty Dolan

    looks like a great recipe will try it

Quinoa Fritters With Garlic Aioli (Gluten-Free!) - substitute with potatoes (try sweet potatoes/yams) if you're in the 21-day phase!

  • Jenn Joy
    Jenn Joy


Roasted-Tomato Tabbouleh Recipe - this looks like a wonderful combination of ingredients...i'm planning to use quinoa instead of the bugler wheat to fit it in the 21-day phase :)

Grilled Halibut with Peach and Pepper Salsa | MyRecipes.com - i'm not sure if peaches are allowed in the 21-day phase so i would advise to use just enough (sparingly) for a slight taste...

Paleo "Pasta" You'll Instantly Call Comfort Food — and Under 500 Calories

Paleo Pasta Alternative: Zucchini Noodles

Protein-Packed Summer Salad Bowl (It's Vegan!) - this looks perfect for a picnic on a hot summer day!

Fast, Low-Carb, and Low-Calorie Broccoli Slaw "Pasta" - i'd skip the onion powder (add real ones) and the parmesan if you're in the 21-day phase...

Seasonal Eats: Roasted Shrimp Over Spaghetti Squash

  • Erin McEntire
    Erin McEntire

    Love this! I'm in a fun fitness and healthy eating group on Facebook that you might enjoy :-) My FB link is in my profile (it’s the little FB button)! Send me a Facebook friend request if you'd like to join us!

herbed quinoa garden veggie salad - use a 21-day friendly sweetener (stevia) in place of the agave nectar!

Green Curry Sweet Potato Noodle Bowls #glutenfree #vegan #vegetablenoodles

  • Karen Winkelman
    Karen Winkelman

    Edamame is soy beans, if you are on the 21 day plan

Best Healthy FISH recipes. Grilled Salmon & Zucchini with Red Pepper Sauce

Fresh Beet Pasta with Swiss Chard, Goat Cheese & Walnuts - skip the butter and use good olive oil for taste and the goat cheese if you're in the 21-day phase...

Maple & Ginger Glazed Salmon with Watercress, Orange and Parsnip Salad - use gluten free soy sauce and skip the maple syrup if you're in the 21-day phase...

Flank Steak with Chipotle Lime Sauce - use gluten free soy sauce or another substitution!

Carrot-Orange Soup with Basil Oil

Feel Good Quinoa Pilaf

Crispy Chickpea Fritters with Ratatouille - if you're in the 21 day phase, skip the parmesan cheese...it will still taste great! :)

Pan-Seared Cod & Roasted Red Potatoes with Remoulade Sauce & Frisée Salad - this was delicious and my 90 yr old mom ate every bite...use gluten free mayonnaise if you're in the 21-day phase

Pan-Seared Chicken with Dried Cherry & Pistachio Quinoa - skip the feta cheese if you're in the 21st day phase :)

  • Cynthia Kaufman
    Cynthia Kaufman

    cant wait to try this!!!