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fitness & health

fitness & health

  • 185 Pins

5-Minute Leg-Toning Workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

Tone Your Arms - The Best Full Arm Workout Routine -

Tone Your Arms - The Best Full Arm Workout Routine -

Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Arm (+Core) Hand Weight Workout

Arm (+Core) Workout with Hand Weights


Quartos: Referências para decoração e arquitetura | Arkpad

How to Burn 500 Calories on the Treadmill...this is a good interval workout that takes 41 minutes. Calories burned are based on a 130lb. woman.

The Workout to Help You Lose 1 Pound This Week

Resistance Band Exercises: Lower Body Workout for Sexy Legs

7 Exercises for the Sexiest Legs Ever

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

27 Workout Diagrams for Fitness (Infographics) -

Tighten and tone with this one move!

Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).

MyBestBadi: Daily Motivation #Fitspo

This exercise will make your triceps hurt so good! Added bonus: it will also work your butt, hamstrings, and your abs. Four for the price of one :)

Give Your Body A Face Lift – Part 2 – Arm Flab

"Summerlicious Arms" workout, from bodyredesignonlin...

Summerlicious Arms Workout | BODYReDESIGN Online

Exercises for Slim Thighs!

Check out our fitness index!

Cardio | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Check out Grit by Brit's Buns of Steel work out & video to tone and tighten!

Brit's Buns of Steel Workout

Crossfit Inspiration: Crossfit Abs (don't forget to eat right, or all that hard work will be cancelled out!) More Fitness Motivation at #crossfit #fitness #motivation

Cardio Boot Camp #Workout

Exercise Protects the Heart from Injury via Nitric Oxide

20 minute flat belly workout

Flat-Belly Workout: Cardio and Crunchless Abs

Mix some cardio into your strength training for a short and intense workout.

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

..10 Minute Abs Workout Classic moves that are always great to incorporate into a workout plan..

The Fitness Fox: July 2013

Easy Exercises at Home to Flatten Your Belly

Easy Exercises at Home to Flatten Your Belly | Ladies Fantasy

One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

Windshield Wipers With Stability Ball | FitnessRX for Women

Jennifer Aniston's Ab workout....Wow these really work!

How to Get Jennifer Aniston’s Abs

Great exercises for your core.

Inner thighs...yes, they need help.

18 Moves to Terrifically Toned Inner Thighs