Change to Chill

Collection by Allina Health • Last updated 1 day ago

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Ever feel like you need to hit the reset button—fast? Chillers are quick tips to help you recharge on the fly. Most take 15 minutes or less and give you the boost you need to get through whatever your day brings.

Allina Health
Missing out on milestones, opportunities, and celebrations. Missing family members lost to incarceration, deportation, and distance. We recognize the many things we all grieve and the very different ways we grieve.

Grief Looks Different for Everyone

Missing out on milestones, opportunities, and celebrations. Missing family members lost to incarceration, deportation, and distance. We recognize the many things we all grieve and the very different ways we grieve.

There is power in naming that which keeps us silent.

Share Your Story

There is power in naming that which keeps us silent.

As many families choose to gather this week, it’s important to remember to always wear your mask to protect others and yourself.

Don't Forget Your Mask

As many families choose to gather this week, it’s important to remember to always wear your mask to protect others and yourself.

Take a moment today to pause, feel your breath and take in the world around you. Bring It On, Take That, Reset Button, Breathe, In This Moment, Feelings

Stop & Pause

Take a moment today to pause, feel your breath and take in the world around you.

Now’s the time to communicate to others what you need. Be open and honest about your feelings and what support you need from others!

Communicate your own needs

Now’s the time to communicate to others what you need. Be open and honest about your feelings and what support you need from others!

This year can without a doubt be described as unpredictable and chaotic. So think for a moment: how do you keep yourself grounded when you’re starting to feel uneasy?

How do you stay grounded?

This year can without a doubt be described as unpredictable and chaotic. So think for a moment: how do you keep yourself grounded when you’re starting to feel uneasy?

Once in a while, we need a Mental Remix – mentally remixing how we deal with stress and how we respond to others in stressful situations. Reset Button, Dealing With Stress, New Perspective, We Need, Like You, Chill, Bring It On, Change, Coping With Stress

Try a new perspective

Once in a while, we need a Mental Remix – mentally remixing how we deal with stress and how we respond to others in stressful situations.

As rates of COVID-19 increase in Minnesota it’s vital to remember the simple practices that can keep us safe.

Be wise and sanitize

As rates of COVID-19 increase in Minnesota it’s vital to remember the simple practices that can keep us safe.

What’s your flu shot plan? If you haven’t gotten one already, make your plan and share it with someone who can help you get it done.

Time to get your flu shot

What’s your flu shot plan? If you haven’t gotten one already, make your plan and share it with someone who can help you get it done.

With all that’s going on in the world and in your personal life, it’s helpful to make time to vent with a friend. Find a friend who will listen without judgement and talk it out.

Vent with a friend

With all that’s going on in the world and in your personal life, it’s helpful to make time to vent with a friend. Find a friend who will listen without judgement and talk it out.

Together we can do great things Alone feels like ‘I can’t.’ Together feels like ‘We will.’ Stress Less, Reduce Stress, Reset Button, Together We Can, After School, Stress Relief, Chill, Presentation, Feels

Together we can do great things

Together we can do great things Alone feels like ‘I can’t.’ Together feels like ‘We will.’

Happiness, health, and belonging are further from our reach when we are divided.

There is more power in our unity

Happiness, health, and belonging are further from our reach when we are divided.

Sitting with feelings is a lot like meditation. It’s uncomfortable and can feel impossibly hard. But like any healing practice, it’s often what’s needed most.

Feel all the feelings

Sitting with feelings is a lot like meditation. It’s uncomfortable and can feel impossibly hard. But like any healing practice, it’s often what’s needed most.

Being present in the moment is important, and it’s also important to know what’s going on around you and to have a plan in mind for keeping yourself and others safe. You can practice situational awareness by staying aware of who’s walking near you, keeping focused on the task at hand when getting in and out of a vehicle, and staying off your phone when walking alone.

Be aware of your surroundings

Being present in the moment is important, and it’s also important to know what’s going on around you and to have a plan in mind for keeping yourself and others safe. You can practice situational awareness by staying aware of who’s walking near you, keeping focused on the task at hand when getting in and out of a vehicle, and staying off your phone when walking alone.

Times are tough for small business owners. Buying locally can help small businesses stay afloat. Think of something on your list and see if there’s a local business you can buy it from!

Mindfulness & Stress Relief for Teens & Students | Change to Chill

Times are tough for small business owners. Buying locally can help small businesses stay afloat. Think of something on your list and see if there’s a local business you can buy it from!

Think about a time when someone went the extra mile to make you feel welcome. How did that make you feel? Pass that feeling on!

Make people feel welcome

Think about a time when someone went the extra mile to make you feel welcome. How did that make you feel? Pass that feeling on!