Health Powered Kids
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Health Powered Kids™ is a program that provides schools and families fun, easy-to-use information about health and wellness. And, it empowers children and teens to make healthy choices about what to eat, how to stay active and manage stress.
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by Allina Health
Beat the winter blues and get your class energized with quick and easy activities!
Guided Imagery: Create the State You Want - This lesson helps young people understand the negative effects of tension and stress, and how you can use your imagination to help you relax. http://www.healthpoweredkids.org/lessons/guided-imagery-create-the-state-you-want/

Guided Imagery: Create the State You Want - This lesson helps young people understand the negative effects of tension and stress, and how you can use your imagination to help you relax.

Engage your classroom in the health conversation with interactive lessons for your Promethean or SMART Board. Check the materials section on each lesson to see if it's available. The "Eye Protection" lesson is just one of many that you can use with classroom technology. http://www.healthpoweredkids.org/interactive-lessons/

Engage your classroom in the health conversation with interactive lessons for your Promethean or SMART Board. Check the materials section on each lesson to see if it's available. The "Eye Protection" lesson is just one of many that you can use with classroom technology. http://www.healthpoweredkids.org/interactive-lessons/

Help young people understand the importance of sleep for growing bodies and minds! http://www.healthpoweredkids.org/lessons/super-sleep/

Help young people understand the importance of sleep for growing bodies and minds! http://www.healthpoweredkids.org/lessons/super-sleep/

Children don’t always take to new foods easily or right away. Picky Eating - Here are some tips that can help a child learn to like new foods. http://www.healthpoweredkids.org/lessons/picky-eating/
Most of us eat food with gluten with no trouble. For those with celiac disease or a gluten sensitivity it needs to be avoided. http://www.healthpoweredkids.org/lessons/the-dish-on-gluten/
Gather your family members or friends and get walkin' this summer! Track your step progress with Health Powered Kids' tracking sheets and "virtual" maps! http://www.healthpoweredkids.org/lessons/pedometer-fitness-challenge/

Gather your family members or friends and get walkin' this summer! Track your step progress with Health Powered Kids' tracking sheets and "virtual" maps! http://www.healthpoweredkids.org/lessons/pedometer-fitness-challenge/

Shopping for food can be a learning experience for your child. Check out our latest blog post for tips on getting the most out of your next trip to the store. http://www.healthpoweredkids.org/shopping-for-healthy-foods/
Did you know? Common household items such as a deck a cards or tennis ball can help you and your kids easily recognize the appropriate size of certain foods? Get your portions under control with tips from Health Powered Kids "Portion Distortion" lesson.

Common household items such as a deck a cards or tennis ball can help you and your kids easily recognize the appropriate size of certain foods? Get your portions under control with tips from Health Powered Kids "Portion Distortion" lesson.

In honor of Lung Cancer Awareness month (November), now is a good time to use our “Tobacco and e-cigarettes” lesson to help youth gain an understanding of the harmful effects of tobacco on the body, recognize some of the poisonous chemicals found in cigarettes, and analyze advertisements for cigarettes, e-cigarettes and smokeless tobacco. http://www.healthpoweredkids.org/lessons/tobacco-and-e-cigarettes/

Tobacco and E-cigarettes - Health Powered Kids

This lesson helps young people define “screen time” and potential problems with spending too much time looking at electronic screens. They will analyze how much of their day they spend in front of electronic screens and think of healthy ways to limit their screen time. http://bit.ly/1qJGnOk

This lesson helps young people define “screen time” and potential problems with spending too much time looking at electronic screens. They will analyze how much of their day they spend in front of electronic screens and think of healthy ways to limit their screen time. http://bit.ly/1qJGnOk

Weather you're sun-bathing in a warm climate or staying local for spring break activities - keep these physical activity safety tips in mind. http://www.healthpoweredkids.org/lessons/staying-safe-during-physical-activity/

Gratefuls and Grumbles: Helping Kids Develop an Attitude of Gratitude - Health Powered Kids

Will you recognize the signs and symptoms if your child suffers a concussion? http://www.healthpoweredkids.org/heads-up-what-you-need-to-know-about-concussions/

Heads up: What you need to know about concussions - Health Powered Kids

Skip the sugary soda and sports drinks – kids will enjoy this sparkling treat on a warm day. Link to recipe: http://www.allinahealth.org/Health-Conditions-and-Treatments/Eat-healthy/Recipes/Beverages/Cranberry-coolers/

Skip the sugary soda and sports drinks – kids will enjoy this sparkling treat on a warm day. Link to recipe: http://www.allinahealth.org/Health-Conditions-and-Treatments/Eat-healthy/Recipes/Beverages/Cranberry-coolers/

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