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Health Powered Kids

Health Powered Kids™ is a program that provides schools and families fun, easy-to-use information about health and wellness. And, it empowers children and teens to make healthy choices about what to eat, how to stay active and manage stress.
51 Pins
·
3y
By
Allina Health
an orange sign that says how much is a portion? with salmon and cream cheese
Portion Distortion
Class Snacks
21 Day Meal Plan
Wheat Belly Recipes
Life Skills Class
Health Class
Food Facts
Menu Planning
Low Sugar
Portion Distortion
Did you know? Common household items such as a deck a cards or tennis ball can help you and your kids easily recognize the appropriate size of certain foods? Get your portions under control with tips from Health Powered Kids "Portion Distortion" lesson.
Many parents are helping their kids cope with pandemic-driven mental health challenges. When anxiety boils over, focused breathing exercises are a great way to ease their stress. Visit our Health Powered Kids website for more easy breathing exercises and healthy family activities. Breathing Exercises For Kids, Exercises For Kids, Mindful Breathing, Mind Relaxation, Health Challenges, Very Tired, Breathing Techniques, Breath In Breath Out, Breathing Exercises
Breathing Exercises For Kids
Exercises For Kids
Mindful Breathing
Mind Relaxation
Health Challenges
Very Tired
Breathing Techniques
Breath In Breath Out
Breathing Exercises
Mindful breathing exercises for kids
Many parents are helping their kids cope with pandemic-driven mental health challenges. When anxiety boils over, focused breathing exercises are a great way to ease their stress. Visit our Health Powered Kids website for more easy breathing exercises and healthy family activities.
Physical Activity, Stay Active, Brain Health, What To Eat, Your Brain, Physical Activities, Healthy Choices, Family Fun, Health And Wellness
Physical Activity
Stay Active
Brain Health
What To Eat
Your Brain
Physical Activities
Healthy Choices
Family Fun
Health And Wellness
Exercise and Your Brain
Teaching Gratitude, An Attitude Of Gratitude, Gratitude Journals, Being Grateful, School Success, Attitude Of Gratitude, Mental Wellness, Physical Health
Teaching Gratitude
An Attitude Of Gratitude
Gratitude Journals
Being Grateful
School Success
Attitude Of Gratitude
Mental Wellness
Physical Health
Gratefuls and Grumbles: Helping Kids Develop an Attitude of Gratitude
a young boy in white shirt and blue jeans doing a trick on a skateboard
Exercise Activities For Kids
Wellness Activities For Kids
Scout Meeting Ideas
Girl Scout Meeting Ideas
Hacky Sack
Exercise Activities
Simple Exercise
Meeting Ideas
Wellness Activities
Hacky Sack Challenge
Hacky Sack Challenge – Keep it up and moving, hands free! http://www.healthpoweredkids.org/power-chargers/hacky-sack-challenge/
Healthy Fats, Each Day, Energy, Health
Healthy Fats
Each Day
Energy
Health
All Fats Are Not Created Equal!
Relaxation Activities, Power Of Meditation, Relaxing Activities, Relaxation
Relaxation Activities
Power Of Meditation
Relaxing Activities
Relaxation
The Power of Meditation
What We Can Do to Stress Less
Be Happier, Helping People, Gratitude
Be Happier
Helping People
Gratitude
Gratitude: Overlooked Blessings
Take A Walk, The Walk, A Walk, Winter Jackets
Take A Walk
The Walk
A Walk
Winter Jackets
Noticing Walk and Reflection
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Yoga And Exercise, Mindfulness Practice, Yoga Practice, Yoga Poses
Yoga And Exercise
Mindfulness Practice
Yoga Practice
Yoga Poses
Learning Mindfulness through Movement
Meal Time, Family Meals, Benefits, Parenting
Meal Time
Family Meals
Benefits
Parenting
Let’s Talk! Maximizing the Benefits of Family Mealtime
Staying Safe Online, Stay Safe
Staying Safe Online
Stay Safe
Online and On Guard: Is It Cyberbullying?
Kwl Chart, Brain Injuries, Basic Concepts, Signs And Symptoms, The Signs
Kwl Chart
Brain Injuries
Basic Concepts
Signs And Symptoms
The Signs
The Concussion Conundrum
Help kids understand how breakfast provides the energy and nutrients to fuel their bodies and brains! Brain Food Breakfast, Breakfast Song, Importance Of Breakfast, The Very Hungry Caterpillar, Food Choices, The Youth, Eric Carle, Very Hungry, Very Hungry Caterpillar
Brain Food Breakfast
Breakfast Song
Importance Of Breakfast
The Very Hungry Caterpillar
Food Choices
The Youth
Eric Carle
Very Hungry
Very Hungry Caterpillar
Hungry for Breakfast
Help kids understand how breakfast provides the energy and nutrients to fuel their bodies and brains!