NOBODY cares about your excuses. NOBODY pities you for procrastinating. NOBODY is going to cuddle you because you are lazy. It's YOUR ass. YOU move it.
new workout additions are returning me to the uncomfortable feeling of soreness. Totally aware of muscles I had forgotten about but no I didn't die:)
"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon - so true