Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.

Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.

Easy Way to Cleanse Your Home of Negative Energy

Easy Way to Cleanse Your Home of Negative Energy

Spring is the perfect time to clear out the old to bring in the new. Of course, clearing clutter is the first step in cleaning your space. The second step, is to do a space cleansing where you remove

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind

4 Stretches To Wake You Up and Release Stress Find more like this at gympins.com

4 Stretches To Wake You Up and Release Stress Find more like this at gympins.com

The effects of stress on the body, mind, emotions and behavior

Stress Map

Stress not only affects your thoughts, moods and behavior, it can wreak physical and mental havoc in your body. Find out how.

Stress not only affects your thoughts, moods and behavior, it can wreak physical and mental havoc in your body. Find out how.

Here is a great way to de-stress using essential oils   www.onedoterracommunity.com   https://www.facebook.com/#!/OneDoterraCommunity

Here is a great way to de-stress using essential oils www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity

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