Breastfeeding smoothie- Help increase milk production. 1c almond milk 2/3c oats 2T peanut butter 1t flaxseed meal 1 frozen banana & 3 ice cubes. Blend oats & flax in blender first so not gritty. Add rest to blender! Tastes great and has protein so its perfect for mid morning or afternoon snack!
Pumpkin Spice Lactation Cookies recipe with whole oats, brewer’s yeast, and flax meal to provide your body needed nutrients to support lactation. 2 cups all purpose flour 1 cup oats 1 ½ cups brown sugar 1 cup sugar 1 Tbsp. pumpkin pie spice 3 Tbsp. Brewer’s Yeast 2 Tbsp. flax meal 1 tsp. baking soda ½ tsp. salt 1 cup butter, softened 1 egg 1 tsp. vanilla extract 1 15 oz. can pumpkin puree