Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!
12 easy-to-grow vegetables
30 Day Plank Challenge Fitness Workout - 30 Day Fitness Challenges
100+ Ways to Enjoy Your Vegetables via Cook Smarts
Smoothie recipe for everything!
Tone your arms in 7 days with these easy workouts.
Get your booty in shape!
How to tone thighs in a month. Things that won't kill your knees.
Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I suggest 20 reps of each but take it slow until you get use to it!
advice on gardening
Green Smoothie for Weight Loss
spinach,kale, pear, orange juice, frozen banana.
Breakfast Green Smoothie 1 banana 1/2 cup frozen mango 1/2 cup greek yogurt 1/2 cup vanilla almond milk 1 cup spinach 1 tbsp honey
Skinny Green Monster Smoothie
Pineapple Mango Green Smoothie from @twopeasandtheirpod - Blendtec Blogger Recipes
Energy Bites Ingredients 1 cup oatmeal cup peanut butter (or other nut butter) cup honey 1 cup coconut flakes cup ground flaxseed cup mini chocolate chips 1 tsp vanilla
Butterfinger Protein Shake: make sure to use sugar-free pudding for a low cal shake. Yummmm!
Exercises to do anywhere! More Body Weights Exercise, Idea, 50 Bodyweight, Work Outs, Body Weight Exercises, Bodyweight Exercise, Home Workout, Home Exerci, 50 Exercise 50 Bodyweight Exercises - good reference to find out what an exercise is when referred to in other at home workouts. You dont have to lift weights or have a gym membership to get stronger! Body weight exercises are by far my favorite to do in classes and you can do them anywhere! (my vacation workouts are always made up of bo...
50 kinds of smoothies!
Great Glutes in 20 minutes..These exercises are great!!