Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
Sunrise Smoothie Ingredients 1 cup organic frozen mixed berries 1 frozen banana 1 orange, peeled and segmented 4 - Vanilla Greek Yogurt (I used a container of Vanilla Oikos) Directions Combine all ingredients in a blender then blend until smooth.
Vegan Detox Smoothie-Vegan 5 ingredient detox smoothie recipe with plenty of fiber, plus antioxidant-containing, immune boosting nutrients to boost you toward optimum health. Perfect for breakfast or a snack.
DESIGNLOVEFEST a printable that has 7 positive task for you to try this week. they are all simple, short and designed to fit into your already busy life. print it out, hang it on your desk and try something new for a week! keep track of what made you fe
Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however