Hummus Recipe: 2 cans garbanzo beans (chickpeas), drained ½ cup tahini ½ cup extra virgin olive oil juice of two lemons ½ bunch cilantro ½ cucumber, peeled and cubed 1 tsp. garlic powder ½ tsp salt and paprika.
Skinny Poolside Dip 1 red pepper 2 jalepenos (unseeded) 1 can of corn can diced olives 16 oz fat-free cream cheese (softened) 1 packet Hidden Valley Ranch dip seasoning mix. Mix ingredients together. Serve with crackers or raw veggies.
Rachel Ray talked about how you should make your own taco seasoning because the stuff you buy in stores is full of sodium. This recipe is simply spices! 1 T chili powder, 1 T ground cumin, 1 T garlic powder, 1 T onion powder, T crushed red pepper.
Ranch powder mixed with Greek yogurt instead of sour cream. Tastes exactly like ranch dip without the fat and large amounts of calories and Greek yogurt is so good for you. Perfect for getting people to eat vegetables without compromising the healthiness.
Skinny Spinach Dip - only 100 calories for cup. 1 packet of Knorr’s dry vegetable soup mix (or any dry vegetable mix) 10 oz. nonfat plain Greek yogurt, 8 oz low fat Greek yogurt, artichokes (instead of water chestnuts)
For my Ranch Bear! The whole jar is grams of fat and 255 calories: 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix cup milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!