Smothered Chicken (or SUB) w/Mushrooms and Spinach -- perfect dinner...low carbs!

Spinach and Mushroom Smothered Chicken

The most delicious paleo banana muffins made in 5 minutes! Incredibly soft and fluffy muffins that are healthy and gluten free.

Gluten Free Paleo 5 Minute Banana Muffins

The most delicious paleo banana muffins made in 5 minutes! Incredibly soft and fluffy muffins that are healthy and gluten free.

Spicy Shrimp and Cauliflower Mash with Garlic Kale | pinchofyum.com

Spicy Shrimp with Cauliflower Mash and Garlic Kale

Smoked Sausage, Kale and Potato Soup

Smoked Sausage, Kale and Potato Soup

Smoked Sausage, Kale and Potato Soup - This wonderful, hearty, delicious soup is loaded with smoked sausage, kale and potatoes, and is done in just 30 minutes. I added mushrooms, which just added to the heartiness. Enjoyed this clean tasting soup!

Low Carb Caramel Pecan Cheesecake - Creamy, no bake cheesecake with only 1.7 net carbs per serving | lowcarb-ology.com

Low Carb Caramel Pecan Cheesecake - Creamy, no bake cheesecake with only 1.7 net carbs per serving | lowcarb-ology.com

Lemon Butter Baked Cod use butter substitute and add parsley

Pan Fried Fish With a Rich Lemon Butter Sauce

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