Allison Dunham
More ideas from Allison
I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.

10 Minute Yoga Workout Routine to Strengthen Your Entire Body

Power your mind and body with this 10 minute yoga routine. Make your yoga a part of your daily life and experience the deep connection with your mind. Find your core physically and mentally (and spiritually) with this 10 minute routine.

yin yoga sequence for open heart

13 Yin Yoga Poses For An Open Heart I love yin yoga for the complimentary effects to the more yang lifestyle and yoga practices we do. Ideally we have bo

Texas Sheet Cake Cookies

Texas Sheet Cake Cookies A totally FUN spin on the classic dessert! A dense fudgy cookie topped with the classic poured chocolate icing. You'll LOVE these!

Soft Glazed Pumpkin Sugar Cookies

Soft Glazed Pumpkin Sugar Cookies ~ These cookies will practically melt in your mouth leaving behind them pumpkin aftertaste with a warm spicy note. Perfect for fall baking.

All the flavors of Homemade Pumpkin Pie packed into perfect portable fall…

All the flavors of Homemade Pumpkin Pie packed into perfect portable fall dessert - Easy Pumpkin Pie Bites.

Cement Tile - House of Jade Interiors Blog

We are seeing cement tile popping up everywhere and, I don’t know about you, but we cannot get enough. We love the bold patterns they boast, allowing each space to make a statement. Since cement tiles (also referred to as encaustic tiles) are such a state

21 of The Very Best Things to do in Ireland:

Going to the Emerald Isle? We've compiled a comprehensive list of adventures, activities, things to do in Ireland that will make your trip…

10 Inspiring Kitchen Backsplash Ideas

Love the backsplash for bathroom or laundry room- Home Depot Merola Tile Lantern in. x in. White Porcelain Mesh-Mounted Mosaic Tiles Backsplash, white porcelain apron sink, white overlay kitchen cabinets, polished nickel bridge faucet and woven baskets.