strength and endurance training for women
Sciatic Nerve Stretches. Some of these are ones my doctor recommended.
We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
piriformis stretch to help with sciatic nerve pain
How much weight have you lost? ... I totally understand the weight loss more with objects instead of just FAT.
chair gym exercise workout list | gymstick_chair_workouts