Here is another post describing different thinking errors to help you become more familiar with them.  At the bottom of the page there in a reflective meditation activity, I would like you to read along and go through the activity.  Practicing meditation and mindfulness (clearing your mind and focusing on the moment) is another great way to help treat those struggling with depression.

Here is another post describing different thinking errors to help you become more familiar with them. At the bottom of the page there in a reflective meditation activity, I would like you to read along and go through the activity. Practicing meditation and mindfulness (clearing your mind and focusing on the moment) is another great way to help treat those struggling with depression.

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