Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

NEW WORKOUT: BIKINI Buns & Thighs! #BIKINISERIES

Try out this 4 circuit lower body routine to fine tone your cute booty, sculpt your gorgeous legs, and boost your metabolism. All you need is a dumbbell!

BIKINI SERIES VIDEO ~ Sculpt + Tone Your Booty With Karena!

Try out this 4 circuit lower body routine to fine tone your cute booty, sculpt your gorgeous legs, and boost your metabolism. All you need is a dumbbell!

Sore Core Tomorrow, the stability ball workout that don't wanna do! BUT when really YOU DO! | Posted By: NewHowtoLoseBellyFat.com |

Sore Core Tomorrow, the stability ball workout that don't wanna do! BUT when really YOU DO! | Posted By: NewHowtoLoseBellyFat.com |

Today is Day 40, and we are going to be working our Legs and Abs. I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day. Today I will be starting with...Read More »

Today is Day 40, and we are going to be working our Legs and Abs. I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day. Today I will be starting with...Read More »

I'm so ready for this workout! I have no choice but to do it at the gym, since I no longer own a stability ball. That won't be for long though. Even though I don't use a stability ball often, it's ...

I'm so ready for this workout! I have no choice but to do it at the gym, since I no longer own a stability ball. That won't be for long though. Even though I don't use a stability ball often, it's ...

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