Allison Rael

Allison Rael

"Create a life that feels good on the inside, not one that just looks good on the outside" •Romans 8:18
Allison Rael
More ideas from Allison
You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

This Skinny Beef and Broccoli Stir-Fry makes the perfect easy weeknight dish full of authentic flavors. Best of all, it's so easy to make with authentic flavors and way better than your favorite Chinese takeout restaurant. Great for Sunday meal prep and leftovers can be used for work lunch bowls or school lunchboxes!

This Skinny Beef and Broccoli Stir-Fry makes the perfect easy weeknight dish full of authentic flavors. Best of all, it's so easy to make with authentic flavors and way better than your favorite Chinese takeout restaurant. Great for Sunday meal prep and leftovers can be used for work lunch bowls or school lunchboxes!

No-Bake Workout Bars Recipe made with whole food ingredients! #nobake #workoutbars #proteinbars

No-Bake Workout Bars Recipe made with whole food ingredients! #nobake #workoutbars #proteinbars

Easy Italian Chicken Meal Prep Bowls: Seasoned chicken, zucchini, broccoli, onions, and grape tomatoes all cooked on one pan, and served over brown rice. Makes 4 meal prep containers, good for 3-5 days.

Easy Italian Chicken Meal Prep Bowls: Seasoned chicken, zucchini, broccoli, onions, and grape tomatoes all cooked on one pan, and served over brown rice. Makes 4 meal prep containers, good for 3-5 days.

A woman who is at rest with herself has nothing to prove to others. She embraces, her strengths & cheers others on with a pure heart. Her light shines brightly, her words are seasoned with kindness & grace. She is peaceful & edifies others as she is secure in her Heavenly Fathers love.

A woman who is at rest with herself has nothing to prove to others. She embraces, her strengths & cheers others on with a pure heart. Her light shines brightly, her words are seasoned with kindness & grace. She is peaceful & edifies others as she is secure in her Heavenly Fathers love.

Chicken Avocado Salad Roll Ups are great appetizers for a party, healthy lunch for kids or light and easy dinner for whole family. It’s easy, make ahead recipe and freeze well.

Chicken Avocado Salad Roll Ups are great appetizers for a party, healthy lunch for kids or light and easy dinner for whole family. It’s easy, make ahead recipe and freeze well.

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer.

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer.