"It all begins and ends in your mind. What you give power to, has power over you, if you allow it." Very obvious statment but a good reminder when you find yourself allowing negativity back into your life.
Not my circus. Not my monkeys. (Polish proverb) Every time you feel yourself getting drawn into other people's nonsense, repeat these words. Great to remember, because I am trying to not get sucked into peoples drama
Note to self: Treat yourself the way you would treat a small child. Feed yourself healthy food & make sure you spend time outside. Put yourself to bed early. Let yourself take naps, Don't say mean things to yourself. Don't put yourself in danger.