make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!

lower carb swaps

15 Lower-Carb Whole Food Swaps

Instead of pitching all your white, pitted out shirts, get rid of the stains! How to get rid of underarm stains and prevent them via The Mama's Girls

How to Rid and Prevent Underarm Stains

How to get rid of underarm stains in shirts and prevent them Crush 8 – 10 Aspirin pills in a small bowl. Add just enough water to make a paste. Work the paste into the stain. Let it sit on the stain overnight Wash as you normally do.

A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced

Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link

The focus is always on what you should remove from your diet, and it’s incredibly frustrating. What about what you can eat? What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control? Research shows there are many natural foods that can help. Either by reducing sugar absorption into the bloodstream, or by improving insulin resistance.

12 Proven Foods Essential For Every Type 2 Diabetes Diet

The focus is always on what you should remove from your diet, and it’s incredibly frustrating. What about what you can eat? What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control?

Eating the right foods can help keep blood sugar on an even keel. Find out what to put on the menu when you have type 2 diabetes.

The Best and Worst Foods for Type 2 Diabetes

A healthy diet is essential for managing type 2 diabetes. Read on to discover what foods a diet for diabetes type 2 should comprise of!

Looking to get a boost of daily energy? Are you dieting? Do you have a skin condition? Dry hair? Or, just want to improve your overall health? Start using our Organic Virgin Coconut Oil. Not only is t

Coconut Oil (Organic, Virgin, Cold-Pressed, Pure & UnRefined)

40 Ways Apple Cider Vinegar Can Benefit Your Health And Home beauty diy diy ideas health healthy living remedies remedy life hacks healthy lifestyle beauty tips apple cider vinegar good to know

Okra // used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar.

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