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Reboot Your Life

Inspired by Joe Cross - find him on facebook @

Reboot Your Life

  • 78 Pins

13 Powerful Antibiotics that don’t Require a Prescription

13 Powerful Antibiotics that don’t Require a Prescription

pre-post workout snacks

The BEST Pre & Post Workout Snacks and Why! | Hiit Blog

23 Most Popular Healthy Eating Snack Ideas

It's that simple

Motivation is when your dreams put on work clothes

Motivational quotes for weightloss !!!!!!!!!!!! - IndusLadies


Motivation Monday: Fitspiration! |

Kale Green Smoothie with Mango and Orange

fruits & veggies

TIP FOR KEEPING BERRIES FROM GOING MOLDY!! When you get your berries home, prepare a mixture of one part vinegar (white or apple cider probably work best) and ten parts water. Dump the berries into the mixture and swirl around. Drain, rinse if you want (though the mixture is so diluted I find you can't taste the vinegar,) and pop in the fridge The vinegar kills any mold spores and other bacteria that might be on the surface of the fruit, and voila! Raspberries will last a week or more, and...

these are the foods that should be bought organic if you have to choose, because they are highest in chemicals & pesticides!

Melon Salad with Mint

5 reasons to drink lemon water in the morning

Interesting to see that your junk food cravings can be satisfied with healthy alternatives.

What Your Food Cravings Really Mean

Foods that take more calories to eat/digest than are in them.

Food portion sizes

serving sizes

Meal Measure - Portion control on your plate!

Portion Control

Easy Dieting: Easy Portion Control

The Skinny Rules

Negative calories because they burn more calories during digestion than they have in them. awesome.

Fast Cars Slow Kisses

Cleaning fruit - fill sink with water, add 1 C. vinegar, mix. Add all fruit and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too--keeps them from molding. I do this with strawberries and they last for weeks

Green Smoothie

Guide to the perfect green smoothie |

How to store vegetable/fruit so they last

it's all you have