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    work it out


    work it out

    • 44 Pins

    In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can manipulate it for longer and leaner legs... on goop.com. goop.com/...

    How to Get a Slimmer Waist

    goop.com

    Turns out 2 in 3 women who have two or more babies have diastasis recti, a treatable abdominal condition.

    This Condition Could Be the Cause of Your Mom Pooch

    babble.com

    FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

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    bodybuilding.com

    Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

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    fitsugar.com

    Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

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    specialsavoryrecipes6757.blogspot.com

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

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    prevention.com

    Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

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    getbusyfitbody.tumblr.com

    4 weeks to GORGEOUS Abs

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    fitnessmagazine.com

    Get Active and Well in 2013 with GaiamTV

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    documama.org

    Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this.

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    fitsugar.com

    Muffin Top workout

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    blogilates.tumblr.com

    Acupressure-- OP SAYS: HOLY CRAP. I have severe neck pain and tension all the time and I just pinched the corresponding part of my hand and it felt better immediately! I will not forget this!

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    wholeliving.com

    Ali Sweeney's Couch Workout...don't even have to leave the house...awesome!

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    fitnessmagazine.com

    Planks

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    womenshealthmag.com

    Chair workout

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    skinnymom.com

    someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pinterest and haven't seen these kind of results.

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    kayciesantics.blogspot.com

    How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

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    katierunsthis.com

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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    thestirringplace.blogspot.com

    10 lbs in 30 days: Healthy lunches

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    fitnessmagazine.com

    Losing 5lbs of bloat in a healthy way

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    isavea2z.com

    Make your own smoothie mix packets:: super simple to make ahead so breakfast is a breeze!

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    laceyinloveblog.blogspot.com

    Sarah Wilson's blog is filled with inspirational posts that include everything from healthy eating tips to how to live a happier life.

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    sarahwilson.com.au

    Healthy

    Pinned from
    the-girl-who-ate-everything.com

    tone it up fitness

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    toneitup.com

    Haha

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    etsy.com