In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can manipulate it for longer and leaner legs... on goop.com. http://goop.com/how-to-get-a-slimmer-waist/

How to Get a Slimmer Waist

goop.com

Turns out 2 in 3 women who have two or more babies have diastasis recti, a treatable abdominal condition.

This Condition Could Be the Cause of Your Mom Pooch

babble.com

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

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Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

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Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

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Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

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4 weeks to GORGEOUS Abs

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Get Active and Well in 2013 with GaiamTV

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Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this.

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Muffin Top workout

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Acupressure-- OP SAYS: HOLY CRAP. I have severe neck pain and tension all the time and I just pinched the corresponding part of my hand and it felt better immediately! I will not forget this!

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Ali Sweeney's Couch Workout...don't even have to leave the house...awesome!

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Planks

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womenshealthmag.com

Chair workout

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skinnymom.com

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pinterest and haven't seen these kind of results.

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How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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10 lbs in 30 days: Healthy lunches

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Losing 5lbs of bloat in a healthy way

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healthyisalwaysbetter.tumblr.com

Make your own smoothie mix packets:: super simple to make ahead so breakfast is a breeze!

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laceyinloveblog.blogspot.com

Sarah Wilson's blog is filled with inspirational posts that include everything from healthy eating tips to how to live a happier life.

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Healthy

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the-girl-who-ate-everything.com

tone it up fitness

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Haha

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