This Total-Body 30-Day Challenge Is the Ultimate Kettlebell Workout
A new month means a new workout challenge! Check out this 30 day kettlebell challenge that will not only teach you proper form for kettlebell exercises, but help you get a toned and strong body. These kettlebell workouts target your arms, butt, legs and abs for a total body calorie and fat burn.
Use this January workout calendar to meet your fitness goals in the New Year. Follow this calendar or check out workouts as we share them daily in our Get Fit 2015 Workout Challenge: http://www.popsugar.com/fitness/Get-Fit-2015-36297771