repeat this cycle 2x right when you wake up in the morning :)    50 jumping jacks  5 pushups   20 sit ups  20 mountain climbers  30 second plank  7 burbees. total body. (interesting)...before your brain realizes what you are doing.

Good way to wake up the body! Complete this cycle right when you wake up in the morning: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees Total body workout before your brain realizes what you are doing!

Back Workout Poster - Laminated

Best back workout chart for men & women and ultimate back muscle building routine and exercises

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weight-loss-motivation-fitness-quotes-if-it-doesnt-challenge-you-it-doesnt-change-you - weight-loss-motivation-fitness-quotes-if-it-doesnt-challenge-you-it-doesnt-change-you.

#quote #fitness

Don’t wait until the New Year to begin exercising, eating healthier or pursuing your goals. A year from now you’ll wish you had started today.

Get a Better Butt in 20 Minutes

Get a Better Butt in 20 Minutes

Do this fast workout to get a firm butt, flat abs, and toned thighs. Get started with three sets of this workout, twice a week.

I like this.

Going to live by this while I work to overcome my injuries the next weeks in PT


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