Healthy Recipes

Ready to get back into your skinny jeans? Look through low-fat, low-carb, and low-calorie recipes that are still high in flavor.


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Healthy Recipes

Healthy Recipes

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Chicken, Avocado and Mango Salad | "This is a colorful and very tasty mix of chicken, mangos, and avocados in a spicy lime dressing."

Chicken, Avocado and Mango Salad

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Banana Zucchini Bread Muffins | "This recipe is awesome! The muffins are hearty and delicious, perfect for breakfast!"

Banana Zucchini Bread Muffins

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Garlic Kale Quinoa | "Never thought I'd dive into a side dish with as much glee as I did this one, but WOW!"

Garlic Kale Quinoa

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    Kitopia Club

    great recepies

Crispy-Skin Salmon on Potato Mushroom Salad | Crispy-skinned salmon pairs perfectly with potato mushroom salad and a cold tomato dressing to make Chef John's earthy salmon fillet recipe.

Crispy-Skin Salmon on Potato Mushroom Salad

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Acai Bowl | "Acai berry sorbet is topped with granola, strawberries, and banana this the fruity recipe for an acai bowl similar to those found in Hawaii."

Acai Bowl

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Quinoa Jambalaya | "Quinoa jambalaya with kielbasa, sweet peppers, and sweet onion and plenty of spice is a hearty, gluten-free meal."

Quinoa Jambalaya

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Amazing Crunchy Tofu Salad | "Flavor and texture all in one dish. This is a wonderful dish for vegetarians or vegans. A beautiful mixed green salad with a crunchy flavorful tofu and a soy citrus vinaigrette to die for!"

Amazing Crunchy Tofu Salad

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Penne with Shrimp | "This was really good, I was looking up a recipe to cook with shrimp just have it a different way, and I came across this one. My whole family loved it. It was easy to prepare and cook, I think I will do this one again. "

Penne with Shrimp

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Good For You Greek Salad | "Light and refreshing, just what I need during a hot summer. It was delicious and I'll be sure to make it over and over."

Good for You Greek Salad

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Fresh Beet Salad | "Bacon, beets, Swiss chard, peas, and feta cheese are all you need to make this unique salad."

Fresh Beet Salad

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Mediterranean Zucchini and Chickpea Salad | "Delicious, refreshing and hearty salad for the hot days of summer -- and also an excellent gluten-free substitute for pasta salad."

Mediterranean Zucchini and Chickpea Salad

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Quinoa Fried Rice | Quinoa fried rice is made just like traditional fried rice with eggs, veggies, and a soy sauce-based sauce but uses cooked quinoa instead of rice.

Quinoa Fried Rice

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Dr. Jen's Kale Pesto | Kale and walnuts are blended with basil, garlic, and olive oil for a hearty twist to traditional pesto recipe.

Dr. Jen's Kale Pesto

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Lettuce Leaf Tacos | "Lettuce Leaf Taco Haiku: No surprise, they're great//5-star reviews in order//Fun and colorful!"

Lettuce Leaf Tacos

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Southwest Summer Salad | Ripe and just a little bit spicy, this salad is a new summer fave.

Southwest Summer Salad

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Baked Sweet Potato Sticks | "This was a super easy recipe that my hubby really enjoyed! I'n a sweet potato lover, so I used the recipe as written and it was awesome. I can't wait to add some additional ingredients."

Baked Sweet Potato Sticks

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Ginger Glazed Mahi Mahi | "Seriously, insanely delicious!!! No changes needed."

Ginger Glazed Mahi Mahi

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Chef John's Salmon in Parchment | "Since the seafood is encased in paper, there's really no good way to check if it's done. The good news: if you use a large, center-cut salmon filet, about 8 or 9 ounces, and cook it for 15 minutes at 400 degrees F, you're going to be very, very close."

Chef John's Salmon in Parchment

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Cold Chicken Quinoa Avocado Salad | "This is a summer-favorite of my family. It has a great fresh flavor and is so easy for a weeknight meal. The avocado is a fun alternative to a mayo dressing. Serve alone, on top of lettuce, or in a whole wheat pita."

Cold Chicken Quinoa Avocado Salad

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Coconut Raspberry Smoothie | This coconut raspberry smoothie, with pecans, banana, and flax meal, is a hearty way to start the day and is paleo-friendly!

Coconut Raspberry Smoothie

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Roasted Balsamic Chicken with Baby Tomatoes | "I marinated the chicken for 4 hours, however next time I'd probably prepare it in the morning and let the breasts marinate all day. Do not omit the lemon! The tartness perfectly balances out the sweetness of the balsamic."

Roasted Balsamic Chicken with Baby Tomatoes

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Puffed Millet Squares | "What a yummy, simple snack. We used dried apricots and substituted sun butter for peanut butter due to allergies and it was great. Will definitely become a staple at our house! "

Puffed Millet Squares

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Mexican Jicama Snack | "A great snack that is crunchy, has a great flavor, and is very healthy."

Mexican Jicama Snack

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  • Kitopia Club
    Kitopia Club

    great snack

D's Famous Salsa | "I just made D's famous salsa, and being Mexican and grew up with my grandmother's famous salsa, let me tell you it was beautiful! I'm going to use this for years to come."

D's Famous Salsa

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Awesome Broccoli Marinara | "This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil."

Awesome Broccoli Marinara

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