"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!
It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it is impossible to turn back.
Drinking water at the correct time maximizes its effectiveness on the human body: 2 glasses in a. 1 glass before shower helps prevent high blood pressure; 1 glass before bed helps prevent strokes and heart attacks.