The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees
A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! - backonpointe
Flavored water recipes for after workouts.
100 Workout: 100 jumping jacks, 90 crunches, 80 squats, 70 leg lifts, 60 jumping jacks, 50 crunches, 40 squats, 30 leg lifts, 20 jumping jacks, 10 min. run
Swimmers are prone to falling out of shape fast in the offseason. Try these intense workouts to stay in swimming shape.