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Muscles

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Goodbye love handles

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from Shape Magazine

The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach

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from BodyRock

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?

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from fuckyeahfitspo.tumblr.com

fuckyeahfitspo

Motivation. Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees.

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from Women's Health

Kettlebell Workout: Take Hold of a Hot Bod

15-Minute Kettlebell Workout

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