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Fitness

120 Pins
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A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes
A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule
14 Habits of People Who Always Stay Fit
Don't just work out so you can fit into a tight dress — make it a habit with these tricks.
The Top 25 Reasons You Aren't Losing Weight
25 reasons you're not losing weight. Stop standing in the way of your goals!
The latest news in nutrition, fitness, health and food
treadmill workout burns 500 calories