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Fat Burning Foods Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for you to burn your belly fat with healthy fruit and veg.

Inner thigh workout

Strengthen your inner thighs and burn major calories with this power workout! via *Don't forget that our bodies are designed to carry a little bit of fat in the inner thigh area, so please don't obsess over producing an "inner thigh gap"!

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated - Stretch, de-stress, and pretend like your family holiday drama doesn't exist.

We are currently loving this 10 minute de-stress and stretch workout from Women's Health Magazine especially for those slow Sunday mornings. Try it out and let us know what you think!

Pin now, practice later!

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peaceful practice

5 Simple Daily Yoga Exercises For Good Health: The body is your temple. Keep it pure and clean for the soul to reside in ” – B. Iyengar, Yoga: the path to Holistic Health.

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, tank, Big apple red polish on fingers, you dont know jacques on toes

18 Moves to Terrifically Toned Inner Thighs

14 Ways to Tone the Inner Thighs - A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 14 inner-thigh exercises that will keep you feeling confident in your legging and tights all Winter long.