exercise

11 Pins
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1mo
This may contain: a woman sitting on top of a blue yoga mat
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Girls Yoga for Weak Utreus | Delay Periods | PCOD/PCOS | Gaining Weight
Try this magical set of Yoga for girls weak Utreus, delay periods, pcod/pcos and gaining weight. @spicywomenhealth
Credit🎥 IG: nikita_sh22
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3 actions improve hunchback and open shoulders
Credit🎥 IG: nikita_sh22
This may contain: a woman standing on top of a blue yoga mat in front of a wall with an arrow pointing to her stomach
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Best fat loss exercise for women At Home #shorts #fatloss #exercises
Best fat loss exercise for women At Home #shorts #fatloss #exercises
This may contain: a woman is sitting on the floor in an orange outfit and has her hands behind her back
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Fat burning workout at home lose belly | 100 times a day
Fat burning workout at home lose belly | 100 times a day
This may contain: a woman sitting on top of a mat in front of a sign that says daily 5 min
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Reduce Your Weight 💯
Reduce Your Weight 💯 Credit:@fitness_annu
This may contain: a woman sitting on top of a stool in front of a wall with her back to the camera
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💚💚Side and back fat trimming exercise✨
it is called bra fat because it is caused by the underwear women have to wear. It’s not the front view, but I sympathize with the feeling of constantly being concerned even if you can’t see clearly^^ It is also an area where there is a big difference whether you exercise or not. This is an area that becomes noticeable if you exercise a lot! Starting today, let’s do at least 10 of them starting now! It’s easy to follow and easy to feel motivated. Smooth the sides and back lines by focusing on the movement of the scapula. These are movements that make your shoulder line beautiful at the same time. (Because the back muscles hold and straighten the curled shoulders) . ⚠️”If you started today, you are better than yesterday.”
OMG! only 3 minutes a day 🔥👆 #weightlossworkout #weightlossgoals #weightlosstipsforwomen #fitness #fitnesstips #workout
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Thin waist
OMG! only 3 minutes a day 🔥👆 #weightlossworkout #weightlossgoals #weightlosstipsforwomen #fitness #fitnesstips #workout
Exercises for fast back slim
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Exercises for fast back slim
Exercises for fast back slim