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    health & fitness


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    health & fitness

    health & fitness

    • 85 Pins

    Winter Miracle Tea by somersetlane: Keep a jar handy in the fridge all winter long for sore throat and cough relief. #Tea #Sore_Throat #Cough

    Winter Miracle Tea by somersetlane: Keep a jar handy in the fridge all winter long for sore throat and cough relief. #Tea #Sore_Throat #Cough - House Interior Designs

    house-interior-design.com

    9 Foods to Help You Detox and Eliminate Waste--perfect for after the holiday! #detox #cleanse

    Pinned from
    skinnyms.com

    Turmeric Ginger Lemonade | Try this anti-inflammatory ginger tumeric lemonade recipe to ease pain in your joints and to ward off seasonal sickness. It's delicious hot or cold!

    Pinned from
    thewholejourney.com

    DIY Green Tea Detox Bath 2 cups of epsom salt, 2 cups baking soda Green tea bags (2-5 bags) as Antioxidant, relaxes body, soothes sore muscles and rashes; Apple Cider Vinegar (1/2-2 cups) Anti-inflammatory, softens skin; Ground Ginger (1 tbsp – a handful) Increases circulation, promotes sweating, helps open pores, helps in pain relief Lemon halves/lemon juice (1 tbsp – 1/3 cup) Antioxidant, brightens skin Olive Oil (1 tbsp – 1/3 cup) Moisturizes skin

    Green Tea Detox Bath

    sunshinesouthern.wordpress.com

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    Pinned from
    beyonddiet.com

    Non-organic dairy Who wants cow pus in their milk?! Not me!

    15 Foods A Nutritionist Refuses To Eat

    mindbodygreen.com

    This is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY. #coconutoil

    107 Everyday Uses for Coconut Oil

    everydayroots.com

    Your lips crack, especially at the corners of your mouth.

    12 Signs You're Unhealthy That You Probably Ignore (But Shouldn't)

    mindbodygreen.com

    “Fruit” drinks are some of the worst for you. Cherry Capri Sun has 28% more sugar per ounce than Coca-Cola does. | 23 Insane Things You Should Know About Snack Foods

    Pinned from
    buzzfeed.com

    21 Ways to Eat Your Water - We’ve all heard it before: eight glasses a day! For those who can’t seem to drink enough water or who want to supplement their intake, eating high water content foods is a great option. #water #H20 #healthyfoods

    21 Ways to Eat Your Water

    skinnyms.com

    Acid Alkaline Food List Chart

    Pinned from
    eatalkalinefoods.com

    Tips for faster jogging: 1) hot guy in front of you 2) creepy dude behind you

    Pinned from
    dumpaday.com

    This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

    Pinned from
    haileyshelpfulhints.blogspot.com

    8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

    Pinned from
    dailyspark.com

    Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this.

    Pinned from
    fitsugar.com

    Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

    Pinned from
    active.com

    Calories and Portion Sizes

    Pinned from
    api.modelmydiet.com

    The Secret Ingredient In Your Orange Juice

    Pinned from
    foodrenegade.com

    Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

    Pinned from
    fitsugar.com

    For those who dont have humidifiers - When toddler or baby is stuffed up from a cold, since it says not to put Vicks on infants or toddlers this is an amazing way to give them relief throughout the day or as they sleep add a table spoon of Vicks and a table spoon of water to your scentsy or any warmer, bam simple and easy and effective.

    Pinned from
    kidsafecandles.com

    Flat Belly Fast - No Crunches

    Pinned from
    womenshealthmag.com

    Side Crane Pose

    Pinned from
    yogajournal.com

    "Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

    Pinned from
    bikinibodymommy.blogspot.com

    Oil pulling, pinner said: "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody" I've been wanting to try this!!

    Pinned from
    kitchenstewardship.com

    treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

    Pinned from
    fitsugar.com