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No-Carb Recipes

red lentil croquettes (not fried, very healthy) Turkish Recipes: "Mercimek Köftesi".

Kalyn's Kitchen®: Recipe for Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs (Low-Carb, Gluten-Free, Phase One)

Kalyn's Kitchen®: South Beach Diet Phase One Recipes Round-Up for October 2012

This Layered Mexican Casserole with Chicken, Green Chiles, Pinto Beans, and Cheese is delicious for Phase One. [Kalyn's Kitchen]

How to Grill Zucchini - Perfect Every Time! (Make this as a side dish all summer long!)

  • Tawna Fisher

    I found that for a recipe

  • Jeni Norling

    Ingredients: Servings: 4 Units: US | Metric butter, for greasing baking dish 1 (10 ounce) package frozen chopped spinach, thawed and drained 4 large eggs, beaten 1/4 teaspoon crushed garlic salt & freshly ground black pepper Directions: 1 There are two ways to make this: in a glass baking dish or tripling the recipe and baking it in a loaf pan. 2 It takes longer to cook in the loaf pan, but you end up with a whole loaf of bread that you can slice and freeze. 3 Preheat oven to 400°F. 4 Butter an 8x8-inch glass baking dish. 5 Mix together spinach, eggs, and garlic. 6 Season with salt and pepper. 7 Pour into prepared pan. 8 Bake for 15 minutes or until mixture has set. 9 Allow to cool slightly. 10 Cut into 4 squares. 11 Use a spatula to remove squares from pan. 12 Refrigerate or freeze until ready to use. 13 To make a whole loaf of this bread, triple the ingredients and pour into a well buttered loaf pan. 14 Place loaf pan on a baking sheet and bake for 1 hour and 15 minutes at 350°F.

  • Tawna Fisher

    Thank You!

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Eggvacado (baked egg in avocado)

Salmon with Creamy Dill Sauce--healthy and family loves this!

easy mini cheesecakes. with sweetener, no flour.

cheesecake truffles with sweetener, no flour.

Low carb, gluten free Sun-Dried Tomato Alfredo Sauce

smashed chickpea salad. Looks delish! Lettuce wraps, tortilla wrap, sandwich, atop cucumber slices....the possibilities are endless