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Workout ideas

Workout ideas

  • 20 Pins

6 exercises for a STRONG back. The basic Dumbell Pullover is intensified on the stability ball. Get the other 5 moves here!

Dumbell Pullover: Step 1

4 move arm workout. 5-8 lb, do 15-20 reps ea w/o rest. 3x/week Reverse Fly, biceps curl, dumbbell cross jab, and supine triceps extension

Arm Exercises for Women: Get Sleek, Sexy Arms

Need help getting rid of back fat? This fast and effective back workout will help you sculpt a sexy back (and in time for backless dress season)

Blast Back Fat—Fast!

8 lower ab workouts. Problem area for most women - these are killer!

Walking Lunge Plate Twist

This typical boxing move will work every muscle in your upper back, shoulders and arms for total arm definition.

Awesome arms workout

Back Workout Fitness Chart designed specifically for women. #health #exercise #workout

That Flipping Couple

This is great for toning flabby arms.

Triceps Dip: 20 Reps

Exercises For Your Back - superman - strong back and toned buns.....

10 Must-Do Back Exercises For Summer

What to Eat Before a Run: A list of food ideas to eat and not eat before exercise

Awesome motivating visual

DIY dry erase board calendar for workout motivation! cross off days you work out!


20 ways to speed up your metabolism



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back workouts

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

I will do a pull up someday!

Men's core workout