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Health & Fitness

Health & Fitness

  • 54 Pins

The best cardio playlists for every workout.

The Playlists That Keep Our Hearts Pumping Through Every Workout

Workout Wednesday: The Flat Belly Workout | GirlsGuideTo

The best secret Pandora stations for working out.

It's Crunch Time! 2-Week Challenge to 100 Crunches

Lose Your Love Handles

Well this looks awful. But effective.

7 day arm jiggle challenge... Just a week? We shall see...

I do love this song.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

abs baby!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Wake up! daily workout

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace! I love this!

Morning workout... Will I actually try this one?

lifestyle eating tips.

13.1 songs to get you through 13.1 miles

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. A pinned said: Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Wake up! daily workout

Antioxidants - 13 healthiest foods. Lose weight without trying.

Jillian's No-Equipment Workout (16 minutes)

Skinny Recipes

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...#Repin By:Pinterest++ for iPad#