Altina
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Banana Mango Smooth is the perfect way to start your morning! The kids LOVE this smoothie recipe.

Banana Mango Smooth is the perfect way to start your morning! The kids LOVE this smoothie recipe. Try replacing the almond milk with protein shakes for an added boost! I seem pretty regular this Morning so all good by me!

Ocean love......

Life's a beach. Photograph's depicting the sun, sand & sea. Beautiful images of beach scenery. The perfect beach getaway!

the drop 10 workout

the drop 10 workout. I'm not sure if it would really cause you to drop 10 lbs in two weeks but it does look like a good workout.

Total Body Fat Burning Workout in 15 Minutes. #fitness

Short total body workout Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.