"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!
Freezer egg muffin sandwiches for busy mornings: Lightly grease muffin tins + crack one egg in each well. Stick these in a 350 degree oven for about 15-20 minutes. Assemble: whole wheat English muffins + egg + cheese + Canadian bacon/ham/sausage, wrap and freeze