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Daily, Weekly, and Monthly Bullet Journal Layout Examples

Interested in bullet journaling but need some inspiration? Check out these daily, weekly and monthly bullet journal layout examples!

Yoga Essential Flow

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! Source by 00 Comments comments

#Yoga poses to do before bed

Yoga poses-not the best description, but folowthrough into fluid movements, do before bed.relaxes most muscles used throughout the day, helps calm and relaxation for sleep better

Never Miss A Monday Workout Again!

A weeks worth of bodyweight circuits, can be performed anywhere. Develops good strength and endurance, also stressing the cardiovascular system.