10 Reasons You're Tired That Have Nothing To Do With How Much You're Sleeping #refinery29  http://www.refinery29.com/why-am-i-always-tired

10 Reasons You're Tired That Have Nothing To Do With How Much You're Sleeping

10 Reasons You're Tired That Have Nothing To Do With How Much You're Sleeping #refinery29 http://www.refinery29.com/why-am-i-always-tired

10 Reasons You're Tired That Have Nothing To Do With How Much You're Sleeping #refinery29  http://www.refinery29.com/why-am-i-always-tired#slide-3  Skipping Your WorkoutFeeling wiped is a common excuse for cutting spin class, but skipping your workouts may be why you’re so drained in the first place. A 2006 study from the University of Georgia found that light exercise reduced feelings of fatigue by as much as 65% and boosted energy levels by 20%. “We believe exercise may alter…

10 Reasons You're Tired That Have Nothing To Do With How Much You're Sleeping

10 Reasons You're Tired That Have Nothing To Do With How Much You're Sleeping #refinery29 http://www.refinery29.com/why-am-i-always-tired#slide-3 Skipping Your WorkoutFeeling wiped is a common excuse for cutting spin class, but skipping your workouts may be why you’re so drained in the first place. A 2006 study from the University of Georgia found that light exercise reduced feelings of fatigue by as much as 65% and boosted energy levels by 20%. “We believe exercise may alter…

10 Reasons You're Tired That Have Nothing To Do With How Much You're Sleeping #refinery29  http://www.refinery29.com/why-am-i-always-tired#slide-2  Too Much ClutterBattling the afternoon energy slump? It may be time to clean your desk. Too much stimulation in your visual space (like a cluttered work area) restricts your ability to concentrate and process information, research at Princeton University shows. “Multiple unrelated objects in close proximity to each other compete for your brain’s…

10 Reasons You're Tired That Have Nothing To Do With How Much You're Sleeping

10 Reasons You're Tired That Have Nothing To Do With How Much You're Sleeping #refinery29 http://www.refinery29.com/why-am-i-always-tired#slide-2 Too Much ClutterBattling the afternoon energy slump? It may be time to clean your desk. Too much stimulation in your visual space (like a cluttered work area) restricts your ability to concentrate and process information, research at Princeton University shows. “Multiple unrelated objects in close proximity to each other compete for your brain’s…

10 Reasons You're Tired That Have Nothing To Do With How Much You're Sleeping #refinery29  http://www.refinery29.com/why-am-i-always-tired#slide-4  Thyroid ProblemsChronic feelings of fatigue could signal a thyroid problem. The thyroid, a butterfly-shaped gland in your neck, secretes hormones that regulate a variety of functions, from your body temperature to metabolism and heartbeat. But, sometimes, the thyroid doesn’t produce enough of these hormones, leading to a condition called…

10 Reasons You're Tired That Have Nothing To Do With How Much You're Sleeping

10 Reasons You're Tired That Have Nothing To Do With How Much You're Sleeping #refinery29 http://www.refinery29.com/why-am-i-always-tired#slide-4 Thyroid ProblemsChronic feelings of fatigue could signal a thyroid problem. The thyroid, a butterfly-shaped gland in your neck, secretes hormones that regulate a variety of functions, from your body temperature to metabolism and heartbeat. But, sometimes, the thyroid doesn’t produce enough of these hormones, leading to a condition called…

10 Reasons You're Tired That Have Nothing To Do With How Much You're Sleeping #refinery29  http://www.refinery29.com/why-am-i-always-tired#slide-7  AllergiesAll that sneezing and sniffling can sap energy levels. “Fatigue is common with both year-round and seasonal allergies,” says Mark Holbreich, MD, a board-certified allergist in Indianapolis. “Nasal congestion disrupts sleep, while the chronic symptoms that come along with allergies — like itchy eyes, sneezing, and headaches — take a toll…

10 Reasons You're Tired That Have Nothing To Do With How Much You're Sleeping

10 Reasons You're Tired That Have Nothing To Do With How Much You're Sleeping #refinery29 http://www.refinery29.com/why-am-i-always-tired#slide-7 AllergiesAll that sneezing and sniffling can sap energy levels. “Fatigue is common with both year-round and seasonal allergies,” says Mark Holbreich, MD, a board-certified allergist in Indianapolis. “Nasal congestion disrupts sleep, while the chronic symptoms that come along with allergies — like itchy eyes, sneezing, and headaches — take a toll…

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