Alvic Espela
More ideas from Alvic
Repinned with another pinner's description of "0 calorie foods" - please note: Something to look in to when watching calories. Not all are zero calories but are lower in calories than other snack options. Enjoy

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

What to eat to lose weight

Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

Back On Pointe

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Could Low Carb Eating Help You Loosing Weight

Finally a healthy weight chart. Remember, the chart is a guideline. Your body will naturally get to its "happy weight". Every person's body is different-from small frame to a larger frame so your weight will be different.

Good Carbs vs. Bad Carbs

This Good Carbs vs. Bad Carbs infographic will make you think twice about picking up that bowl of sweetened cereal in the morning. The infographic explains why not all carbs are created equal when it comes to how your body processes them.