Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.
Journaling can change your life. Everyone from bloggers to business owners to stay at home moms should have a journal to improve their mental and emotional wellbeing. Click through to learn the 5 main ways that journaling can be powerful plus get access to the FREE 30 day self exploration workbook.
14 Daily Habits That Will Make You Happier and Healthier