Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

12 minute cross- fit workouts updated EVERY day!

BodyRock: Get in the best shape of your life at home for free

12 minute cross- fit workouts updated EVHow have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY dayERY day

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

Music to Keep You Motivated

Was looking for a new playlist to train with. The right song can inspire you to crank out another set or log an extra mile. These playlists are the perfect motivation to pump up your fitness routine.

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved …

Pre-Workout Protein Balls - These peanut butter protein balls taste like chocolate chip cookie dough but offer the ideal blend of protein and carbs you need before a tough strength-training session. | Oxygen Magazine

Peanut Butter Protein Balls

Pre-Workout Protein Balls - These peanut butter protein balls taste like chocolate chip cookie dough cup natural peanut butter cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips

You're Going to Want to Pin This

How to Burn 900 Calories in Just One Hour

How to Burn 900 Calories in Just One Hour…….Piloxing is an amazing full-body workout, and it’s also good, dance-y fun, says Kelly Osbourne. She’s sweaty but sold. You’re Going to Want to Pin This….:) Pin It

Soccer Mom Workout! Fast and Fun CrossFit Workout With Weights - 10 minutes long

Short and Intense, This 10-Minute CrossFit Video Will Leave You Sweaty and Sore

Fast and Fun CrossFit Workout With Weights – 10 minutes long but I am DRIPPING sweat! Fast and Fun CrossFit Workout With Weights – 10 minutes long but I am…

Weight loss rules

The Skinny Rules by Bob Harper. These are very great rules to live by in your journey of having that healthy, skinny body, not the weird-looking one.

25-day Ballet Boot Camp towards a lean, sculpted dancer's body. I should do this

Want A Dancer's Body?

How Beginner Runners Can Build Endurance - Helpful tips if you (like me!) have a hate-hate relationship with running

How to Run More Than a Mile Without Feeling Like You're Dying

How Beginner Runners Can Build Endurance - Helpful tips if you have a hate-hate relationship with running. I hate running.

dancer's legs workout

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

I love this ab workout. Only 12 minutes and even though it's not that hard I am always sore for the next 2 days.

Only 12 minutes :-) love this ab workout. Only 12 minutes and even though it's not that hard I am always sore for the next 2 days. Make sure you really pull in your abs to feel the burn!

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