*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

I admittedly didn’t time myself doing this workout because I knew I wasn’t going to push my hardest (Hi, I'm Nicole, the worst fitness blogger ever!). It was an eh-I-kinda-want-to-workout-but-mostl...

5 to 50 Ab Workout

I admittedly didn’t time myself doing this workout because I knew I wasn’t going to push my hardest (Hi, I'm Nicole, the worst fitness blogger ever!). It was an eh-I-kinda-want-to-workout-but-mostl...

Belly be gone! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Belly be gone! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

30-Minute At-Home Workout

30-Minute At-Home Workout

At-Home Workout -- you'll spend 5 minutes on each body part. This was a great at home workout!

Put some extra effort into the tough-to-target area with these highly effective moves. #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

The Best Exercises for Your Lower Abs

Put some extra effort into the tough-to-target area with these highly effective moves. #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

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