Birthing Ball and Its Magic. For pregnancy, labor, and beyond.
A great post on the benefits and misconceptions of postpartum wraps/support. My wrap was a life saver after my c-section!! #postpartumsupport #postpartumwraps #postpartumrecovery
Click the image for 4 MORE easy exercises to do while pregnant. Pregnancy exercises that are quick and easy. 10 ideas for prenatal exercises you can even get done with a toddler in the house | ALLterNATIVElearning
This 20-minute low-impact Pre-natal workout was make specifically for the mom-to-be! Pregnancy exercise is good for mom and baby!
10 Best Pregnancy Yoga Poses
Toned Legs During Pregnancy. These are SAFE & EFFECTIVE exercises to keep the legs toned during PREGNANCY. Great Pregnancy Workouts in this blog.
Full-Body Circuit Blast: Limited Equipment Timesaver. Also a good pregnancy workout!