Pinterest • The world’s catalog of ideas

Running On Air: Breathing Technique

Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

pin 7
heart 2

70 Yoga Poses to Tone, Strengthen and Detox Your Body

pin 5

15 Best Marathons for First-Timers to Run

I would love to run this....Disney Princess Half Marathon winds through the Magic Kingdom to the finish line where your tiara-shaped medal awaits.... bucket list! So want to do this!

pin 5
heart 1

9 Relaxing Stretches You Can Do in Bed

pin 4

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

pin 4
heart 1
Having trouble getting a restful sleep? Get workin' on some night moves. | http://lvstrng.com/1H8wTCJ

10 Yoga Poses for a Better Night's Sleep

pin 2